Life Management Lectures & Book
Life Management Lectures & Book

Purchase Price: $35.00

Total Duration: 01:36:45

Videos: 2

SOLMA 101: Life and Stress Management

Learn how to build a solid foundation that allows you to use your time, energy, and resources to successfully live your precious priorities while eliminating the stress and chaos you don't need and want.

This course includes access to :

  • A full-length recorded lecture video on Life Management (50 min)
  • A full-length recorded lecture on Stress Management (45 min)
  • Get the workbook download, "Every Successful Journey Begins With A MAP: My Action Plan."

The sooner you finish, the sooner you begin to change your life. So, why wait? Start now!

55:27
Life Management 101 & Workbook
In this 55 minute recorded Life Management lecture, you'll learn how to build a solid foundation that allows you to use your time, energy, and resources to successfully live your precious priorities while eliminating the stress and chaos you don't need and want.

You'll also receive your workbook download, "Every Successful Journey Begins With A MAP: My Action Plan."

You'll learn things to help you gain:

  • More time
  • More energy
  • Better use of your resources
  • Peace from the 24 hour rule
  • Filtering tools to eliminate unnecessary tasks and obligations
  • Confidence in saying "No' with ease when you need to
  • An understanding to manage and re adjust for your seasons of life
  • And more!
  • Every Successful Journey Begins With A MAP: My Action Plan

    This is the workbook you'll use to prepare for your Life Management Action Plan. You may wish to print it. This book is protected by copyright. It is only for your personal use. You may not make photo copies or distribute by any electronic means without written permission from Christine Pechstein.

41:18
Life Management 101, Part 2 Worry Less Live More
In this 55 minute recorded Stress Management lecture, you'll learn how to deal with stress, eliminate stress, and create your daily habits and activities to help you create a more peaceful and productive lifestyle.

You'll learn things to help you:

  • Enjoy your time
  • Use your energy to stay happy and healthy
  • Identify and use healthy Stress Management habits
  • Create an Action Plan to deal with stress
  • Identify and eliminate known stressors
  • Create boundaries
  • And more!